Activate and Stabilize
Use modified Pilates exercises in your class.
Many group fitness instructors use traditional Pilates
exercises in the core-conditioning sections of their classes. However, some of these exercises are too difficult technically and can set the average participant up for frustration. If an individual doesn’t have the strength or the biomechanics to perform the traditional roll-up, for example, then she might use incorrect muscles and injure herself. Yet the roll-up is taught in most classes.
The right modifications enable students to experience the benefits of Pilates safely while also getting results. The following exercises are easy and safe for all levels and teach participants how to activate the core stabilizers correctly.
Note: This is just one small portion of a full class and is meant for educational reference.
Leslee Bender
Leslee Bender, 2020 IDEA Personal Trainer of the Year, has been in the fitness industry for over 30 years and produced and filmed over 100 DVDs. She is the creator of the Bender Ball® method and the director of I am Ageless Now, a progressive program that brings both a wellness and fitness approach to the active aging client. Leslee works and trains in Florida with professional athletes and clients of all levels. She recently co-authored I am Ageless Now—the Book and Program!
