Leslee BenderLeslee Bender, 2020 IDEA Personal Trainer of the Year, has been in the fitness industry for over 30 years. She is the creator of the Bender Ball® method and the director of I am Ageless Now, a progressive program that brings both a wellness and fitness approach to the active aging client. Leslee works and trains in Florida with professional athletes and clients of all levels. She recently co-authored I am Ageless Now—the Book!
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Many group fitness instructors use traditional Pilates
exercises in the core-conditioning sections of their classes. However, some of these exercises are too difficult technically and can set the average participant up for frustration. If an individual doesn’t have the strength or the biomechanics to perform the traditional roll-up, for example, then she might use incorrect muscles and injure herself. Yet the roll-up is taught in most classes.