June, 2004 Archives - IDEA Health & Fitness Association

Add new components to your training drills.

pedometer power

Why did you decide to pursue a master’s degree? How did you manage both going to school and working?

planning your ideal vacation

Need a break? Take time to think about what you really need from time off.

Relocation Strategies

If you moved to a new town or facility, would you have what it takes to "start over"?

Educating People Through TV, Training

Trainer Chad Marschik is constantly inspired by the positive mental attitudes of his clients.

Are You Looking for New Ideas to Motivate Your Participants?

Use these creative concepts as inspiration.

Do You Know Your Scope of Practice?

Basic guidelines to keep you safely within the boundaries of your profession.

shake it, ladies!

Can you imagine this actually passed for exercise 40 years ago?

networking for introverts

Learn how you can effectively network—even if you hate doing it!

Trends in Corporate Fitness

Is it still big business? What opportunities exist for fitness professionals?

does stretching reduce injury risk?

Something for Everyone

Combination classes offer balance, cross-training and increase interest.

realizing your dreams

Activate and Stabilize

Use modified Pilates exercises in your class.

what is mind-body exercise?

Reflections on why the term is applied to some formats but not others.

Emotions & Weight Gain

Women's midlife challenges.

June, 2004

oven-roasted fish, mediterranean-style

Gains May Be Erased for Elderly

Sample Class: Cycle Circuit