Recipe for Health: Cranberry Chia Pudding

A simple, nourishing Cranberry Chia Pudding recipe, perfect for fall and full of antioxidants, fiber, and omega-3s.

Cranberry Chia Pudding

Serves: 2
Prep time: 10 minutes
Chill time: 4+ hours (or overnight)

Ingredients

• ½ cup cranberries (fresh or frozen)
• 1 cup unsweetened almond milk (or milk of choice)
• 2–3 tablespoons pure maple syrup (to taste)
• ½ teaspoon vanilla extract
• ¼ cup chia seeds

(Optional toppings: fresh cranberries, sliced almonds, coconut flakes, or a dollop of yogurt.)

Instructions

1. Blend the base: In a blender, combine cranberries, almond milk, maple syrup, and vanilla. Blend until smooth.
2. Add chia seeds: Pour the mixture into a bowl or jar, then stir in chia seeds until evenly distributed.
3. Chill: Cover and refrigerate for at least 4 hours or overnight, stirring once halfway through if possible.
4. Serve: Once thickened, stir well and top with cranberries, almonds, or your favorite seasonal garnish.

Tip:
This pudding makes a great make-ahead breakfast or post-workout snack. Cranberries bring natural tartness and immune-supporting antioxidants—perfect for keeping your body strong through chilly months.