Question of the Month
A recent study from Cornell University showed that people use food to maintain or regain a good mood. If you’re already in a good mood, you tend to eat more healthfully than if you’re in a bad mood. Understanding why we make bad food choices in bad moods can help us to make better choices.
How do you turn a “bad mood food brood” into a healthier choice? What strategies do you offer clients who struggle with poor food choices dictated by mood?
Share your story with content@ideafit.com.
Sandy Todd Webster
For 22 years, Sandy Todd Webster was the chief architect of IDEA's content program - including the award-winning IDEA FITNESS JOURNAL and IDEA FOOD & NUTRITION TIPS - the industry's leading resources for fitness, wellness and nutrition professionals worldwide. She created, launched and nurtured these brands and many others during her productive and purposeful IDEA tenure. Sandy is a Rouxbe-certified professional plant-based cook and a Precision Nutrition Level 1 Coach who is pursuing a Master's degree in Sustainable Food Systems through The Culinary Institute of America (expected August 2024). She plans to combine these passions with her content expertise to continue inspiring others to make the world a more just, healthy and regenerative place.
