June 2014Fitness JournalIDEA Fitness Journal - June 2014
Fostering Change Within Our CommunitiesMary Jayne Rogers, PhD, sees a vital need for community involvement, preventive measures and an empathetic, caring approach to reverse the tide of obesity.
Creative Ideas That InspireMake your clients sweat with high-intensity classes that combine multiple modalities.
Sample Class: Deep-Water TabataTake high intensity to the pool.
Cycle StrongHelp participants cycle from the core with these five moves.
How to Thrive as an Introverted InstructorLet your positive personality characteristics shine when you teach class.
Transform Your Passion Into Power at the 2014 IDEA World Fitness Convention™, August 13-17, in Anaheim, CaliforniaTake home new skills, ideas and inspiration to amp up your career.
Summer Retention StrategiesHow to help your personal training business during the lazy days of summer.
Improving Physical Function for the Long RunDespite her doctor's advice, Leigh Ann refused to give up on running.
Clients who run need to know the precise causes of their aches and pains.
Take a trip around the globe and find out which healthy food habits are worth bringing home.
A holistic approach to nourishment includes much more than counting calories and grams or assessing chemical composition.
Exercise can play a key role in alleviating anxiety and depression.