Exercise Program Design Archives - Page 6 of 75 - IDEA Health & Fitness Association

Interval Training at Any Age

Research indicates that interval workouts provide cardiometabolic benefits through improved carbohydrate (glucose) metabolism.

Body-Weight HIIT Exercise

Combining these modes of training to create a body-weight HIIT exercise program has proven benefits we’ll explore below.

Glutes, Glutes and More Glutes!

This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.

American Heart Month

February is American Heart Month, which gives you a great reason to engage both clients and staff on a number of cardiovascular health topics. Why not consider the following? Did…

Trainer and client designing exercise programs together

Designing Exercise Programs With Clients

New research suggests that participants should help with adapting and designing exercise programs to their own preferences.

Cognitive Benefits of HIIT

A new study supports the cognitive benefits of HIIT: a 20-minute bout of high-intensity interval training on information processing.

Small-Group Training Can Be Transformative

Resumed focus on small-group models is also a reflection of the challenging economic times we are living in. Small-group training exploded by necessity back in 2008 as we all had to rethink our business models amid recession. It’s more efficient and lucrative for you to train small groups, and it’s more affordable (and inspirational) for your clients to band together for purchasing power. We’re all feeling the bite of inflation, and many are still recovering from pandemic losses. Take a page from Judy’s book and rethink what’s not working for you and how an updated small-group model could help your business in multiple ways.

Corrective Ex and Pumpkin Spice?

Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.

Keep the Lean Body Mass

Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.

Dumbbell representing Rating of Perceived Exertion

Is Rating of Perceived Exertion Effective for Program Design?

Are you using the rating of perceived exertion (RPE) during strength training sessions with clients? If not, you may want to try it.

Strength Training for Youth

If you train kids, are you including youth strength training? Researchers share evidence-based benefits of training as early as age 5–7.

Walking Reduces Knee Pain

A regular walking program can reduce the incidence of new knee pain and slow joint damage for people over 50 coping with knee osteoarthritis.

Two people enjoying Nordic walking benefits outside

Nordic Walking Benefits Heart Health

In more news about Nordic walking’s benefits, a study shows that it improves functional capacity and depression symptoms in people with CAD.

Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits…

Group photo at 2022 IDEA World Convention

A New Meeting of Mind, Body and Soul

Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.

Try a Workout at the Park

With summer long days, it’s great to try a workout at the park. The only “equipment” you’ll need is whatever’s available at your local park!

Transform Knowledge Into Power

Remember that spark of passion that led you to your fitness career? Like any fire, it needs tending and nurturing. If the idea of more education elicits painful memories of late-night cramming and pop quizzes, it may be time to reframe, reimagine and rekindle your yearn to learn.

IDEA World: Where Learning—and Success—is Limitless

It’s time we come face to face with, well . . . faces! We’ve done a great job with pandemic- mandated virtual pivots, but now we can turn our energy back to in-person learning—and the 2022 IDEA® World Convention is the perfect place where we can face the future together. Without hesitation. Without limits.