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Evening Chronotype and Diet

A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.

Small child walking with a backpack
Fitness and Brain Health for Kids

Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.

A man sleeping to represent social jet lag
Social Jet Lag and Overeating

People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

Pandemic Stress Among Clients?

As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times…

Mental health habits
Three Pillars of Mental Health

Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

Woman in white workout clothes looking out of a window with her back to the camera
How to Help Someone Who Is Grieving

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be…

Woman using anger as a tool for growth.
Anger: A Tool to Help Us Thrive

Anger is a normal human emotion, part of both our lives and our work. And while we instinctively want our clients to train happy, understanding and leveraging angry feelings can have some positive results.