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Mind-Body / Recovery

Lindsay Maurer and Lilly Deringer

Child’s Play and Namasté

Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.

IDEA World Virtual 2020

Inspiring Greatness at IDEA® World Virtual 2020

For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.

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