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  1. confused on December 5, 2019 at 8:17 pm

    So this workout has 5 tabatta efforts of 4 minutes each? Even with the option of 20/40s this seems pretty intense for most people. Non-threatening? Hmm . . . .

  2. Joseph Brando on December 6, 2019 at 1:06 pm

    Excellent…thank you for the insight! It’s always great to keep changing it up and this training ride is fresh and challenging.

  3. angelica silvero on March 25, 2020 at 4:51 pm

    Do you have a sample playlist on Spotfy you could share?

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