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Yes, Magnesium Deserves More Respect

People tend to forget about magnesium, but health experts increasingly recognize the key role it plays in boosting health. Magnesium is critical to muscle, nerve and heart function; blood glucose control; energy production; and bone structure.

While Americans rarely suffer from magnesium deficiency, some groups—older men, adolescent girls, and people with gastrointestinal disease, type 2 diabetes and alcohol dependence—are more likely to need higher levels in their diets. Not getting enough magnesium can contribute to high blood pressure, type 2 diabetes, osteoporosis, migraine headaches and possibly depression.

Federal nutrition guidelines suggest that adult women consume 310–320 milligrams of magnesium per day, while adult men should take in 400–420 mg per day.


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Natalie Digate Muth, MD, MPH, RD

"Natalie Digate Muth, MD, MPH, RDN, FAAP, is a board-certified pediatrician and obesity medicine physician, registered dietitian and health coach. She practices general pediatrics with a focus on healthy family routines, nutrition, physical activity and behavior change in North County, San Diego. She also serves as the senior advisor for healthcare solutions at the American Council on Exercise. Natalie is the author of five books and is committed to helping every child and family thrive. She is a strong advocate for systems and communities that support prevention and wellness across the lifespan, beginning at 9 months of age."

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