ADVERTISEMENT
People tend to forget about magnesium, but health experts increasingly recognize the key role it plays in boosting health. Magnesium is critical to muscle, nerve and heart function; blood glucose control; energy production; and bone structure.
While Americans rarely suffer from magnesium deficiency, some groups—older men, adolescent girls, and people with gastrointestinal disease, type 2 diabetes and alcohol dependence—are more likely to need higher levels in their diets. Not getting enough magnesium can contribute to high blood pressure, type 2 diabetes, osteoporosis, migraine headaches and possibly depression.
Federal nutrition guidelines suggest that adult women consume 310–320 milligrams of magnesium per day, while adult men should take in 400–420 mg per day.
When you buy something using the retail links in our content, we may earn a small commission. IDEA Health and Fitness Association does not accept money for editorial reviews. Read more about our Terms & Conditions and our Privacy Policy.
ADVERTISEMENT
Related Articles
Recipe for Health: Cajun Beef Mushroom Tacos
Meal Delivery Nutrition
Caffeine and Pregnancy Outcomes
Subscribe to our Newsletter
Stay up tp date with our latest news and products.