Low Energy Availability Beyond Athletes
Low energy availability is often associated with elite athletes, but it can also affect general fitness populations. Clients who are dieting, increasing training volume or managing high stress levels may unintentionally underfuel. This can impact recovery, hormonal balance and long-term progress.
Because the signs are often subtle, the issue may go unnoticed. Coaches may need to consider whether a client’s intake supports their total activity level. Addressing energy availability early can help prevent more significant setbacks.
References
Loucks, Anne B. “Energy Availability, Not Body Fatness, Regulates Reproductive Function in Women.” Exercise and Sport Sciences Reviews, vol. 31, no. 3, 2003.
