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Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.
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The health boosting properties of whole grains have been scrutinized by scientists widely and often. Most striking is that researchers often conclude that consuming whole grains can increase lifespan.
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Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.
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Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
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The film industry didn’t get the memo about the importance of promoting healthy eating habits and food in media.
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Beta-carotene is found in certain fruits and vegetables and our bodies can convert the beta-carotene we consume into vitamin A.
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Achieving an adequate status of vitamin D benefits hearing by playing a key role in preventing hearing loss as we age.
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Depending on the sport and level of competition, 40%–100% of athletes use sports supplements, such as creatine and certain stimulants.
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Using warning labels on sugary drinks, like soda and sports drinks, has been generally linked to notable reductions in purchases.
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A sure path to a healthy kitchen and better eating habits begins with organization. Try these simple strategies for Kondo-ing your kitchen.
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Consuming mushrooms exposed to ultraviolet light can provide a daily hit of vitamin D, so time to welcome fungi with these Cajun beef mushroom tacos!
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Research analysis finds associations between caffeine and pregnancy outcomes like miscarriage, stillbirth, low birth weight and preterm birth.
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Researchers found that those who ate the most salads, fruits and veggies improved their nutrition and oral health by lowering rates of periodontitis.
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A review found that people who ate the highest amount of fried food per week had higher risks of heart disease, such a heart attack or stroke.
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According to an analysis by the CDC, only 2% of high school students in the U.S. are meeting the recommended vegetable intake.
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The seemingly never-ending COVID-19 pandemic has taken a toll on Americans’ eating habits—and people who step on the scale may see some startling numbers.
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Tailgating has become a socially acceptable excuse to wash down piles of greasy food and alcohol, but what toll does it have on the body?
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Urine color is a reliable way to determine hydration status, as lighter urine signifies a lower level of urine osmolality.
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No wonder it can be hard to pry kids away from the candy store; they require more sugar to detect sweetness than adults do.
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