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2020 Food Insecurity
According to The State of Food Security and Nutrition in the World report on 2020 food insecurity, 811 million faced hunger in 2020.
Nutrition Labels and Online Grocery Sites
Researchers report that online grocers and other food retailers are not consistently displaying nutrition labels on their websites.
Is Testing for Genotype the Future of Nutrition?
It looks like our genotype determines how much benefit, or perhaps detriment, we derive from a fish oil supplement.
Enjoy More Home-Cooked Meals
One of the best steps one can take towards healthier eating is to prepare home-cooked meals more—and this research backs it up.
Nooch: Buy or Bye?
The swell of enthusiasm for plant-based eating of late has helped nutritional yeast, or nooch, go mainstream. Is it worth the hype?
Whole Dairy Protein Versus Protein Powder
Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?
Bone Health and Nutrition
A study linking bone health and nutrition found that eating vegetables for 2 months can improve bone health and strength.
Protein and Kidneys
A study taking a closer look at kidney function in adults may ease health concerns about protein and kidneys.
Psyllium and Cholesterol
More psyllium may be the answer to elevated cholesterol numbers, as a recent report shows a link between psyllium and cholesterol levels.
TV Ads and Childhood Obesity
The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.
Eating Slowly to Manage Weight
Eating slowly and chewing thoroughly could be recommended as eating strategies towards helping with weight management efforts.
Red Meat and Heart Health
New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.
Recipe: Strawberry Basil Vinaigrette
If you want to add years to your life, top your salads with the favorite fat of the Mediterranean using this vinaigrette recipe.
Sourdough: Buy or Bye?
Sourdough has a quintessential tang that hails from the old-school baking method of using a bacteria-rich starter to kickstart fermentation.
Meal Timing for Metabolic Health
Another study shows earlier meal timing may lead to improved blood glucose levels and better metabolic health.
Sucralose Increases Appetite and Cravings
A study found that people with obesity experienced an increase in appetite and food cravings after consuming a drink with sucralose.
Color-Coded Nutrition Labels for Healthy Purchases
A new meta-analysis dug into the findings of 134 studies about the impact of the color-coded nutrition labels and warnings on food packaging.
Consumption of Sugar-Sweetened Drinks Down
Here’s one bright spot in the American diet: Heavy consumption of sugar-sweetened beverages has decreased in some segments of the population.
Ultraprocessed Food and Heart Disease
A study showed a greater risk for coronary artery disease in adults who consumed more servings per day of ultraprocessed food.
Caffeine for Endurance Performance
Caffeine has long been used by athletes, and now we have a better idea of the benefits of caffeine for endurance performance.
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