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Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?
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The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.
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Consuming the high-fructose corn syrup appears to be linked to heart disease risk, mainly because it contains both fructose and glucose.
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The explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.
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Women in North America and Denmark who wanted to become pregnant and consumed higher amounts of lower-quality carbohydrates experienced lower fecundability.
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Heart disease remains the leading cause of death in America, but omega-3 fatty acids can help, according to a review on cardiovascular disease prevention.
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A study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.
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Scientists determined that lactate—a byproduct of intense exercise—suppressed levels of ghrelin and bumped up levels of other hormones that reduce appetite.
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Improving your gut health may be as simple as adding avocados to your daily diet, according to a report from the University of Illinois.
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Try some of these family meal planning strategies and healthy recipes, which you can customize for your family’s lifestyle.
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Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
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Rice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
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Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.
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Food companies are increasingly choosing online advertising and social media for food marketing, including YouTube videos.
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An investigation in The Journal of Nutrition found that most Americans consume less than half the recommended amount of resistant starch.
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The U.S. Food and Drug Administration has announced that manufacturers should voluntarily declare sesame an allergen ingredient on food labels.
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Including shelf-stable dried fruit, such as the dried plums used in the coffee sauce to perk up this yogurt recipe—can help fill some nutritional gaps.
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It’s possible that the benefits of multivitamins can be chalked up to the placebo effect, according to a study in BMJ Open.
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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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The annual Whole Foods Market food prediction report gives us a sampling of what’s on tap for interesting food trends in 2021.
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