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Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?
Read MoreThe flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.
Read MoreConsuming the high-fructose corn syrup appears to be linked to heart disease risk, mainly because it contains both fructose and glucose.
Read MoreThe explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.
Read MoreWomen in North America and Denmark who wanted to become pregnant and consumed higher amounts of lower-quality carbohydrates experienced lower fecundability.
Read MoreHeart disease remains the leading cause of death in America, but omega-3 fatty acids can help, according to a review on cardiovascular disease prevention.
Read MoreA study published in The Journal of Nutrition found that adults with the highest levels of vitamin C had more skeletal muscle growth.
Read MoreScientists determined that lactate—a byproduct of intense exercise—suppressed levels of ghrelin and bumped up levels of other hormones that reduce appetite.
Read MoreImproving your gut health may be as simple as adding avocados to your daily diet, according to a report from the University of Illinois.
Read MoreTry some of these family meal planning strategies and healthy recipes, which you can customize for your family’s lifestyle.
Read MoreRoutine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
Read MoreRice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
Read MorePolyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.
Read MoreFood companies are increasingly choosing online advertising and social media for food marketing, including YouTube videos.
Read MoreAn investigation in The Journal of Nutrition found that most Americans consume less than half the recommended amount of resistant starch.
Read MoreThe U.S. Food and Drug Administration has announced that manufacturers should voluntarily declare sesame an allergen ingredient on food labels.
Read MoreIncluding shelf-stable dried fruit, such as the dried plums used in the coffee sauce to perk up this yogurt recipe—can help fill some nutritional gaps.
Read MoreIt’s possible that the benefits of multivitamins can be chalked up to the placebo effect, according to a study in BMJ Open.
Read MoreBritish scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
Read MoreThe annual Whole Foods Market food prediction report gives us a sampling of what’s on tap for interesting food trends in 2021.
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