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Older women exercising
Older Women Exercise Benefits

Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.

Woman performing Pilates training on a reformer.
Pilates Training Is a Game-Changer

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits…

Group photo at 2022 IDEA World Convention
A New Meeting of Mind, Body and Soul

Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.

Two people high fiving during exercise for resilience
Resilience From Exercise Competency

Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.

Man using cryotherapy in ice bath
Cryotherapy Update

Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.