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Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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“Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.
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Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.
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Read on to find out more from fellow indoor cycling instructors on how to build connection with participants in your cycling classes.
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Data showed an association between moderate-intensity physical activity and higher levels of life satisfaction during the pandemic for working moms.
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Mental wellness is emerging as a new industry based on consumer spending in four major markets, according to the Global Wellness Institute.
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A study showed that outdoor exercise can bring about physiological and psychological relaxation in urban environments as well as forest settings.
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Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
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Four steps to help you discover your purpose to find fulfillment, meaning and clarity during troubled times or in the face of futility.
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Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.
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Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.
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New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.
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Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
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Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.
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A study has uncovered evidence that it’s not just what we eat, but how we combine foods in a “food network,” that may influence our brain health as we age.
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Key strategies for making human connections with clients to help fitness professionals during this “new normal” and beyond.
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Sports and physical activity don’t just keep the body fit but also improve memory performance, according to a study in Scientific Reports.
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For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
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Consistent cardiovascular exercise may one day be a key recommendation for maintaining mental fitness.
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Tai chi, a form of “meditation in motion,” is linked with better mood and quality of life for people with heart disease, according to a new research review.
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