Group Fitness
Consensus Statement on Stretching Recommendations
International panel defines types of stretching and evidence-based benefits. An international panel of 20 experts with both research and practical experience reached consensus on the evidence-based roles of stretching across…
Question of the Month
Are you or is your fitness facility offering hybrid training offerings to your client that include online programming, fitness data and/or assessment information and in-facility live training or group exercise…
People Are Talking About . . .
The battery-powered Nike x Hyperice warm-up recovery shoe and vest that use thermal and dynamic air compression technology, integrate recovery and warm-up into apparel and footwear, available globally at the…
Cardiovascular Exercise and Vitamin D
New study finds a relationship between aerobic exercise and vitamin D levels. Regular indoor training helps maintain healthy vitamin D levels during winter, even without supplements or fat loss, as…
Accurate Fitness Trackers for People with Obesity
New research solves the problem of inaccurate fitness trackers for people of different sizes. Many may not realize that fitness trackers often miscalculate calorie burn for people with obesity, largely…
Empowering Your Studio with AI to be Smart, Safe and Strategic
As a fitness club or studio owner, AI (artificial intelligence) isn’t just a buzzword – it’s a powerful partner that can help elevate the member experience, optimize operations, and drive…
More than a Buzzword: Perform at a Higher Level with Functional Fitness
Functional fitness is no longer just a buzzword—it’s a strategic, results-driven approach that aligns with client goals and longevity. For fitness professionals, understanding and applying the latest in functional training…
Integrating Exercise into Clinical Mental Health Care
In recent years, the role of exercise in mental health treatment has gained significant attention. Beyond its physical benefits, regular physical activity is now recognized as a valuable component in…
Guidelines for Aerobic Exercise Training Intensity
New research recommends more individualized training guidelines. A 2025 review published in Sports Medicine challenges traditional aerobic exercise guidelines that rely on fixed percentages of peak heart rate or VO₂…
Fitness Professionals Can Leverage Outdoor Cardio in Late Summer and Fall
As summer winds down and cooler temperatures settle in, fitness professionals have an opportunity to shift their programming – and client engagement – outdoors. This seasonal transition offers more than…
Implementing Kids’ Fitness in Your Studio
Today’s children face a critical health crossroads. On one hand, decades of research confirm that regular physical activity builds stronger hearts, bones, and muscles while also supporting mental health, academic…
The Responsibility of Fitness Professionals in Building Welcoming Spaces for All
The concept of inclusivity has become a focal point in many sectors, from education and business to healthcare – and the fitness industry is no exception. Yet while the term…
Why Strength Training Boosts Immunity in Fall
As autumn arrives, so does the start of cold and flu season. Beyond keeping you strong, resistance training can play a valuable role in supporting your immune system. Research shows…
Myth-Busting: “Strength Training Stunts Growth in Kids”
For decades, parents and coaches worried that weightlifting or resistance training might “stunt” a child’s growth. This myth has been repeated so often that many families still hesitate to let…
Digital Wellness: Balancing Screens with Movement
Screens are here to stay. Between online learning, gaming, texting friends, and streaming shows, digital devices have become woven into children’s daily routines. While technology can be educational and entertaining,…
Mind-Body Practices in Youth
In recent years, yoga and mindfulness have moved beyond gyms and studios to become part of classrooms and after-school programs. The appeal is clear: these practices train self-regulation, while also…
3 Common Mistakes Beginners Make in September Reset Workouts
September feels like a “second New Year.” With school back in session and routines shifting, many people see it as the perfect time to reset fitness goals. But jumping in…
Children’s Mental-Wellness Dividends from Exercise
Movement isn’t just about stronger muscles. It’s also a powerful booster for emotional and cognitive health in children and adolescents. Mental-Wellness Benefits Across the Board A recent umbrella review and…
Is HIIT Really the Best Fat-Burning Workout?
High-Intensity Interval Training (HIIT) has exploded in popularity over the past decade, often touted as the ultimate fat-burning workout. Its appeal lies in efficiency: short bursts of near-maximal effort followed…
Pediatric Recommendations: The 60-Minute Rule
Health authorities agree on one simple but powerful guideline for children’s well-being: daily movement. For ages 6–17, the recommendation is at least 60 minutes per day of moderate-to-vigorous physical activity…
