Group Fitness
The New Frontier of Active Aging Nutrition
As the population over 50 continues to grow, so does interest in how nutrition can support not just a longer life—but a better quality of life. For fitness professionals, dietitians,…
IDEA Career Success Workshop – Biz Basics as an Entrepreneur
As part of our ongoing series; IDEA’s Career Success Workshop, let’s discuss Biz Basics. What are the basics to being successful as a Fit Pro? In this article, we approach…
Women’s History in Fitness
For centuries, societal norms dictated that physical activity was unfeminine, and women were discouraged from engaging in fitness and sports. However, the journey from exclusion to empowerment has been marked…
Exercise and Its Impact on Mental Well-Being
The Impact of Exercise on Mental Well-Being Exercise is widely known for its physical benefits, but its impact on mental well-being is just as significant. Whether it’s a brisk walk,…
How can Wearable Fit Tech Make Your Class Even Better?
Wearable fitness technology has transformed how people track their health and performance. From heart rate monitors to smartwatches, these devices offer real-time insights that enhance workouts and improve training efficiency….
Weight Lifting Recovery Tips
Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progress….
Fit Pros Supporting People with Disabilities
Over 25% of American adults have a disability. Fit pros can offer valuable, cost-effective support to these individuals who can benefit from improved cardiovascular and muscle fitness, mental health, balance…
IDEA Career Success Workshop – Biz Basics as an Employee
As part of our ongoing series; IDEA’s Career Success Workshop, let’s discuss Biz Basics. What are the basics to being successful as a Fit Pro? In this article, we approach…
Benefits of Athletic Brain Endurance Training
We’ve all experienced mental fatigue—that feeling when you’re too tired to pay attention or make decisions. Mental fatigue can lead to increased accident risks and poor choices. Elite athletes practiced…
Focus on Fitness
Fit or fat? The conversation continues. Fit pros know that fitness is important, yet many people focus on weight rather than physical activity. A recent systematic review of 20 studies…
New Approach to Resistance Training for Menopausal Women
Many assume that menopausal women will respond differently to a resistance training program than younger mid-life women. New research suggests that body weight and resistance band exercises can improve muscle…
Question of the Month
What programming, services or accommodations do you or your facility make for people who are differently abled? For example, in addition to making facilities and equipment accessible or you offering…
People Are Talking About . . .
Australian Conor Johnstone MSc, personal trainer in Australia, who has cerebral palsy and who competed in the 2024 World Para Jiu-Jitsu Championships;… A pickleball program at the YMCA of the…
Mentorship in Action: Introducing IDEA’s Fitness Mentor Network
The fitness industry is ever-evolving, presenting new challenges and opportunities for growth. Professionals in this field must stay ahead by continuously learning and adapting to changes in training techniques, coaching…
Fitness Trend 2025 – Wearable Fit Tech
Wearable Fit Tech: A Must-Have for Fitness Professionals in 2025 In 2025, wearable fitness technology is one of the hottest trends transforming the fitness industry. Whether you’re a trainer looking…
Year-Long Career Success Workshop
2025 is YOUR year! IDEA is excited to bring you a year-long workshop centered on how to grow your business, whether you are employed by a club, own your own…
Mental Wellbeing and the Fitness Professional
Mental Wellbeing is at the core of health. Join us as we explore the myriad of ways fitness professionals can impact mental wellbeing in their clients, key knowledge concepts in…
Celebrating a Year of Triumph and Looking Forward to New Horizons
As we close the chapter on another incredible year, I find myself both humbled and invigorated by what our community has achieved together. This year has been a testament to…
Yoga and Low Impact Exercise Helps Older Women with Incontinence
Incontinence is one of the most common health issues for women as they age. Yoga and low impact exercise for at least 12 weeks significantly reduced incontinence episodes, according to…
How Exercise Reduces Depression
Physical activity, particularly aerobic exercise, is known to reduce depressive symptoms, but how is not understood. Researchers from University College London reviewed multiple studies on depression, exercise, motivation, dopamine transmission,…