Neighborhood Walking and Social Connection

As we continue to emerge from long-standing effects of the pandemic, people may want to consider supporting and joining simple local activities, such as neighborhood walking, to boost “social capital.”

Social capital is the value of resources from social networks, like those experienced in communities and organizations. Active living researchers encourage neighborhood walking not only as a way to improve physical and mental well-being, but also as an activity to promote social support and feelings of connection and to build a stronger sense of community. They note that most walking research has focused on variables other than the importance of the social experience.

In light of the mental health challenges experienced by individuals during the pandemic (isolation and loneliness), study authors urge that more consideration be given to the health benefits of social connection.

The study is published in Frontiers in Sports and Active Living (2022; 4, 825224).

See also: The Benefits of Social Connections in Fitness

What Do You Think?

Social support, friendship and community bonds all increase exercise participation. What methods, if any, are you using to cultivate community and friendship among your facility members? What have you found particularly successful—for example, group online chats, special fun events, partner activities? Tell us about your experiences.

We want to hear from you! Email executive editor Joy Keller, jkeller@ideafit.com.