Sample Class: Sand Bell HIIT

by: Pamela Light, MA

Class Takeout

Sand bells add a fun, dynamic challenge to any high-intensity class.

More flexible and variable than dumbbells or kettlebells, sand bells are sand-filled disks that can be lifted, slammed, tossed, curled, or flipped like a heavy pancake. The following playful workout mixes high-intensity cardio and strength training with two levels of progression, creating a user-friendly class for any participant.

Sand Bell HIIT Details

FORMAT: strength and cardio conditioning

TOTAL TIME: 55 minutes

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Fitness Journal, Volume 16, Issue 1

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Pamela Light, MA

Pamela Light, MA IDEA Author/Presenter