Elevate Your Career and Live Your Passion Find all the tools and education you need to get ahead at IDEA® Personal Trainer Institute SOUTH in Dallas, March 7-10, and IDEA® Personal Trainer Institute EAST in Alexandria, Virginia, April 4-7.
A Hotter Planet Could Make Our Food Less Potent Extreme changes in weather patterns pose risks for the world's malnourished peoples.
Can We All Learn to Love Broccoli? Study finds food tastes less bitter if you eat more of it. You can thank your saliva for that.
Alcohol Pushes Iron Over the Limit Booze leaves iron in the heart, liver and other organs. It doesn't go well.
What A PURE Diet Looks Like Appropriately portioned dairy and red meat might not be total villains, study shows.
Nutrition Hacks Based on Hard Science Help clients to improve their nutrient intake without giving up their favorite foods.
Yoga for Optimal Performance Learn how yoga postures can enhance mobility, stability and balance to improve common postural deviations.
Boosting the Brain Health of Older Adults Research points to the effectiveness of “effortful learning,” which combines mental and physical exercises.
IDEA Member Spotlight Each month this section briefly focuses on a few IDEA members who stand out in the crowd.
Mental Fatigue and Endurance Performance Should you train to improve your ability to tolerate mental fatigue?