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Fitness Journal
 January 2019

Fitness JournalFitness Journal - January 2019

Tending to Tendons

Discover more about the tough fibers that keep your bones and muscles in motion.

Set the Pace!

Leverage content, voice and connection to get your ride off to a good start.

Elevate Your Career and Live Your Passion

Find all the tools and education you need to get ahead at IDEA® Personal Trainer Institute SOUTH in Dallas, March 7-10, and IDEA® Personal Trainer Institute EAST in Alexandria, Virginia, April 4-7.

Open The Taps

Microplastics in commercial bottled water are another reason to stick with tap water.

Wonder Women

When a courageous client meets an intrepid trainer, superheroes are born.

IDEA Member Spotlight

Each month this section briefly focuses on a few IDEA members who stand out in the crowd.