Sample Class: Mindfulness and Strength

by: Melissa Weigelt, MS

Class Takeout

Cross-training that combines challenging strength exercises with mindfulness and gentler movements to improve flexibility and balance.

If you teach high-intensity classes, you may have noticed that many of your devoted students don’t take advantage of gentler options, such as restorative yoga, foam rolling or low-impact classes. Cross-training is necessary for peak fitness and reduced injury risk, yet persuading participants to try something new or different is not so easy. This class, Mindfulness and Strength, prioritizes mindfulness and flexibility.

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

OR
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)

Fitness Journal, Volume 16, Issue 5

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Melissa Weigelt, MS

Melissa Weigelt, MS IDEA Author/Presenter

I am owner of Flow Fitness Training and provide AFAA and ACE approved continuing education programs for fitness instructors, specializing in strength training, stability training, functional fitness, and interval training. I am a National Master Trainer for BOSU. I have been teaching fitness for 20 years and love helping my students to be fit and healthy. I also truly enjoy sharing my knowledge with other fitness professionals.