Kickin’ Cooldown: Post-Kickboxing Stretches Help maintain flexibility and alleviate tension with these post-kickboxing stretches.
Sample Class: Mindfulness and Strength Cross-training that combines challenging strength exercises with mindfulness and gentler movements to improve flexibility and balance.
How to Master the 5 a.m. Time Slot for Fitness Classes Have a solid plan in place when teaching early-morning fitness classes.
Career Advancement for Everyone Opportunities to build a career that thrives and inspires abound at the IDEA® World Convention.
IDEA Member Spotlight: May 2019 Each month this section briefly focuses on a few IDEA members who stand out in the crowd.
Fewer Carbs May Increase Your Metabolic Rate A low-carb diet may help people keep weight off, researchers suggest.
Blood Pressure, Diet and Aging Comparison of South American tribes' diets suggests western influence—not age—pushes blood pressure higher.
When Fruit Is Not Really Fruit on Food Labels Nutrition experts want better rules for labels claiming fruit or vegetable content.
Gut Hormone Ghrelin May Derail Healthy Eating Study links hunger hormone response to the aroma of appetizing foods.
Variable Deadlifts & Deadshifts Why you need to push past the limits of pulling heavy weight with a barbell by using the compound movements of variable deadlifts and deadshifts.
The State of Health and Wellness Coaching Explore the game-changing work of a health and wellness coach, and learn how to become one.
Inside the Latest Physical Activity Guidelines What you should tell your clients about the multifaceted benefits of exercise, based on guidance from the 2018 Physical Activity Guidelines Advisory Committee.
The Power of Simple Lifestyle Changes Use these easy-to-adopt lifestyle choices to help older clients improve their health and fitness.
How Resistance Training Affects Metabolism Lifting weights triggers changes at the molecular level that improve human metabolism and thwart chronic disease.