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3 Ways to Use Stress to Fuel Peak Performance

by: Kelly McGonigal, PhD

Inner IDEA

Learn three strategies that sometimes may be more effective than trying to relax.

Learn three strategies that sometimes may be more effective than trying to relax.

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Fitness Journal, Volume 14, Issue 2

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Kelly McGonigal, PhD

Kelly McGonigal, PhD IDEA Author/Presenter

Kelly McGonigal, PhD, teaches yoga, fitness and psychology at Stanford University, and is the author of the forthcoming Yoga for Pain Relief (New Harbinger 2009). Visit her website at www.kellymcgonigal.com.