Fitness JournalIDEA Fitness Journal- August 2017
The 4-Step Marketing Funnel to Attract New ClientsDiscover a targeted client-attraction system that provides results.
Fatigue's impact on performance has generated a wealth of research. Here's a quick overview of the physiology of fatigue.
Check the science behind these popular supplements so you can give clients facts.
Teach clients how to listen to their "inner family" and resolve disputes that get in the way of exercise.
Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns?
Flexibility PlusSneak in some extra mobility moves during the cooldown.
Physical activity can preserve the health of our arteries, potentially adding to our lifespans.
Learn three strategies that sometimes may be more effective than trying to relax.
Research suggests intuitive eating may be a promising way to maintain a normal body weight and a healthy relationship with food.
Don't forget about the rowing machine—it's a perfect tool to help clients improve all areas of fitness.
Why can't the fitness industry gain more ground against inactivity? It could be because we're promoting effort at the expense of enjoyment.
Sample Class: HIIT RemixBoost heart rates and motivation with fun, low-impact moves.
More women are seeking symptom relief and better quality of life through a mind-body yoga practice.
Despite a few common deficiencies, most people don't need vitamin and mineral supplements.
Bias is bad for the well-being of older people. Here's how the fitness industry can take on ageism.
Rethink and upgrade your approach to helping children build a strong fitness foundation.