Fitness Journal
August 2017
Fitness JournalIDEA Fitness Journal- August 2017 
The 4-Step Marketing Funnel to Attract New Clients
Discover a targeted client-attraction system that provides results.
Getting the Facts on Fatigue 
Fatigue's impact on performance has generated a wealth of research. Here's a quick overview of the physiology of fatigue. 
5 Common Athletic-Performance Supplements: What’s the Evidence?
Check the science behind these popular supplements so you can give clients facts. 
Coaching Your Fitness Clients: Inside Out
Teach clients how to listen to their "inner family" and resolve disputes that get in the way of exercise. 
Healthy Food Habits: How 9 Top Health Experts Actually Eat
Top nutrition and fitness pros read dietary research just as the rest of us do. But how has it affected their eating patterns? 
Flexibility Plus
Sneak in some extra mobility moves during the cooldown.
Aging and Cardiovascular Disease: Exercise to the Rescue!
Physical activity can preserve the health of our arteries, potentially adding to our lifespans. 
3 Ways to Use Stress to Fuel Peak Performance
Learn three strategies that sometimes may be more effective than trying to relax. 
5 Reasons to Ditch the Diet Mentality
Research suggests intuitive eating may be a promising way to maintain a normal body weight and a healthy relationship with food. 
3 Rowing Workouts to Boost Strength, Endurance, and Aerobic Capacity
Don't forget about the rowing machine—it's a perfect tool to help clients improve all areas of fitness. 
6 Ways to Help Clients Rediscover the Joy in Exercise
Why can't the fitness industry gain more ground against inactivity? It could be because we're promoting effort at the expense of enjoyment. 
Sample Class: HIIT Remix
Boost heart rates and motivation with fun, low-impact moves.
Menopause Symptoms: Can Yoga Help?
More women are seeking symptom relief and better quality of life through a mind-body yoga practice. 
Can We Get All of Our Nutrients From Food?
Despite a few common deficiencies, most people don't need vitamin and mineral supplements. 
Ageism and the Fitness Industry
Bias is bad for the well-being of older people. Here's how the fitness industry can take on ageism. 