Breath and Movement for Core Stability

by: Gilles Beaudin, MSc

Core

Teach your students about the diaphragm and core stability.

When your participants ask about their core muscles, they’re most likely referring to the lauded “six-pack.” As a fitness instructor, you may think about transversus abdominis, obliques and pelvic-floor muscles. But almost everyone tends to forget about the diaphragm.

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Fitness Journal, Volume 16, Issue 6

© 2019 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Gilles Beaudin, MSc

Gilles Beaudin, MSc IDEA Author/Presenter