6 Reasons Why Nature May Be the Best Gym

by: Shelby Spears

Looking to inject variety into your clients’ training experience? Sometimes the better option for staging a workout lies in the great outdoors.

Across the country, trainers are increasingly taking their clients outside.

From the trailheads of the San Francisco Bay Area to the boulders of Manhattan’s Central Park, more trainers and clients are lunging up hills, playing bear-crawl tag in the grass and soaking up the experience of exercising under open skies.

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Fitness Journal, Volume 14, Issue 6

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shelby Spears

Shelby Spears IDEA Author/Presenter