Physical Literacy Is a Journey, Not a Destination Steve Boyle aims to provide physical literacy opportunities for all people—throughout their lifetimes—so they can learn, explore and practice skills of movement, nutrition and self-regulation.
Creative ideas that Inspire Funky techniques, breath work and music help clients recapture the joy of movement.
A 55-Minute Lower-Body Workout With Strength and Cardio Intervals Add variety to your lower-body workouts.
3 Effective Abs Exercises Anyone Can Do Target the core from all angles while giving participants choices.
9 Ways to Elevate the Group Fitness Experience The next time you head to class with a great playlist and program, think about how to make your attendees feel.
Weight Loss and the Resistant Client Sometimes the one thing holding a person back from change is fear.
6 Reasons Why Nature May Be the Best Gym Looking to inject variety into your clients' training experience? Sometimes the better option for staging a workout lies in the great outdoors.
From Stroke to Strength Helping stroke survivors means tapping into the brain's natural rewiring process.
Exercise and Children: Better Brain Health, Less Obesity, Less Stress Two studies reinforce the benefits reaped by children who get plenty of exercise early in life.
The 6-Step Approach for Creating New Habits Help your clients change behaviors and navigate the habit loop.