This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Excellent presenter with some cool, creative new exercises!
Some of the best resistance training I have ever seen. a winner!
GREAT IDEAS!!! Used some in MY CLASS tonight!! Came away with a lot of tools for my classes. EXCELLENT!
Really fun and great ideas!
Loved it, new interesting exercises, well thought out and executed
Great class. I thought I was going to die!
Most informative session I took. Very efficient with time block and covered lots of ground.
He is an outstanding presenter. His delivery was perfect. This was my favorite session out of all of my sessions because he was such a great presenter with great moves...
Very innovative, nicely presented... loved the ideas.
By Jonathan Ross
Session Handout: Download PDF
Jonathan Ross is the owner of Aion Fitness in Bowie, Maryland. He is a finalist for the 2009 IDEA Personal Trainer of the Year award and the recipient of the 2008 Exercise TV's Top Trainer and the 200...