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Off-Center Ball Training

by Jonathan Ross

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Think you’ve seen it all with stability balls?  This DVD will introduce you to new concepts in stability ball training that will help you get more from your core workouts by moving your center of gravity off-center from the ball.  You will discover why these exercises provide maximum benefit from a low volume of training, leading to more efficient workout times for you and the people you work with.  You will learn many new exercises, but more importantly, you’ll be ready to create more of your own and know when to use them.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.


Excellent presenter with some cool, creative new exercises!

Great ideas!

Some of the best resistance training I have ever seen. a winner!

GREAT IDEAS!!! Used some in MY CLASS tonight!! Came away with a lot of tools for my classes. EXCELLENT!

Really fun and great ideas!

Loved it, new interesting exercises, well thought out and executed

Great class. I thought I was going to die!

Most informative session I took. Very efficient with time block and covered lots of ground.

He is an outstanding presenter. His delivery was perfect. This was my favorite session out of all of my sessions because he was such a great presenter with great moves...

Very innovative, nicely presented... loved the ideas.
By Jonathan Ross

Video Chapters

1. Introduction
2. Lecture
3. Off-Center Stability-Ball Exercises
4. Practical Application

About the Presenter

Jonathan Ross

Jonathan Ross IDEA Author/Presenter

Simply put, Jonathan changes lives. Jonathan Ross is a two-time Personal Trainer of the Year Award Winner (2010 IDEA and 2006 ACE), creator of Funtensity, and his book, Abs Revealed, presents a modern approach to getting great abs. He is popular speaker and a regular expert source for the media on a wide range of fitness topics and his cutting edge insights bring an honest and fresh perspective on fitness. He is a Master Trainer for TRX and ACE (American Council on Exercise). He is the owner of Aion Fitness - a fitness training and consulting company. He was voted Exercise TV's Top Trainer in 2008.