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August 2010

Fitness JournalIDEA Fitness Journal - August 2010

Fitness for Cancer Survivors cec

Research supports the benefits of exercise for clients who have cancer—here’s how best to leverage the research for programming.

The Bare Bones cec

Women can increase bone health while decreasing the chances for injury or disease.

Brand Identity Confusion

With the pressure to know multiple class formats, now more than ever group fitness instructors can benefit from personal branding.