Calorie Burning: It’s Time To Think “Outside The Box” Optimize energy expenditure with these 7 programs that burn a lot of calories.
How to Outsmart a Tough Market With more competition than ever before and an uncertain economy, fitness pros talk about what it takes to survive—and thrive—in an era of change.
Brand Identity Confusion With the pressure to know multiple class formats, now more than ever group fitness instructors can benefit from personal branding.
Training Tips for Vegetarian Athletes One runner’s personal testimony that you can be a vegetarian and still keep up with the competition.
Yes! You Do Burn Fat During Resistance Exercise There is now concrete evidence that fat is being used as a fuel during and after resistance training.
Mindful Exercise and Chronic Disease A brief introduction to working with clients who have chronic but stable conditions.
Off-Center Ball Training Use asymmetrical and unilateral movements to create new core challenges in your ball workouts.
