Special Populations
Psychological Drivers of Long-Term Engagement
New findings in older adults further highlight the psychological side of adherence. Rather than physical capacity alone, factors such as self-efficacy and commitment appear closely tied to sustained participation, underscoring…
Training for Life Transitions
For many clients, exercise participation is not disrupted by a lack of motivation or interest in health. It is disrupted by change. Injury, aging, shifting health status, caregiving demands, career…
Question of the Month
How are you integrating the popular interest in longevity with your marketing and education about the benefits of fitness training? And, are you highlighting the specific advantages of training with…
The New Science of Women’s Physiology
Why Women’s Physiology Research Is Entering a New Era For much of modern exercise science history, women’s physiology was treated as an unknown variable. Something too complex, too inconsistent, or…
Structured Workouts Reset the Aging Clock
New research shows planned workouts outperform daily activity for longevity. Fit pros can assure clients that paying for individualized training is a solid investment in future health and vitality. A…
The Body’s Unsung Heroes: Why Foot and Ankle Strength Matters
The Foundation of Movement The foot and ankle form the base of the human body, serving as the foundation for nearly every movement. With 26 bones, 33 joints, and over…
Breast Cancer Awareness: Exercise & Screening
October is widely recognized as Breast Cancer Awareness Month, reminding us of the importance of early detection and healthy lifestyle habits. Regular exercise is linked with reduced risk of breast…
Family Meals, Healthier Futures: The Power of Cooking Together
Home-prepared meals play an important role in shaping children’s nutrition. Studies consistently link family cooking with higher diet quality, including more fruits, vegetables, and whole foods, though evidence that it…
Parent Modeling: the Most Powerful Influence on Family Fitness Day
Kids often mirror the habits they see. When parents make time for exercise, choose to walk instead of drive, or celebrate effort over performance, children are more likely to grow…
Family Fitness: Fun Ways to Move Together
When families move together, exercise shifts from a chore into a memory. Kids are more likely to embrace active habits when parents make movement visible and enjoyable, and parents benefit…
Game On for Health: Turning Everyday Activity Into Wins
Gamification applies game design elements like points, badges, and challenges to everyday activities, and research shows it can meaningfully increase physical activity. When paired with wearable technology that delivers immediate…
Strength That Moves: Why Kids Need Power for Sport
Strong kids move better. Research shows that youth resistance and neuromuscular training can significantly improve sprinting, jumping, and change-of-direction skills, while also lowering the risk of sport-related injuries when paired…
Mid-Life Physical Activity and Alzheimer’s Disease
Study finds compelling reasons to start or increase a mid-life fitness program. Looking for new ways to motivate your mid-life clients? Let them know that regular physical activity during midlife…
Foundations First: A Smarter Start to Strength for Kids
The best way for kids and teens to begin strength training is by focusing on bodyweight exercises and light tools like resistance bands or medicine balls. Early sessions should include…
Resistance Training for Cardiometabolic Health
New meta-analysis shows major benefits for clients with diabetes and obesity. A new research review confirms what many fitness pros know – resistance training delivers measurable health improvements, especially for…
Exercise Timing for Older Adults
Research shows connection between training timing, consistency and positive results. For older adults, regular morning physical activity may lead to better heart-lung function and walking efficiency, according to a study…
More than a Buzzword: Perform at a Higher Level with Functional Fitness
Functional fitness is no longer just a buzzword—it’s a strategic, results-driven approach that aligns with client goals and longevity. For fitness professionals, understanding and applying the latest in functional training…
Implementing Kids’ Fitness in Your Studio
Today’s children face a critical health crossroads. On one hand, decades of research confirm that regular physical activity builds stronger hearts, bones, and muscles while also supporting mental health, academic…
Myth-Busting: “Strength Training Stunts Growth in Kids”
For decades, parents and coaches worried that weightlifting or resistance training might “stunt” a child’s growth. This myth has been repeated so often that many families still hesitate to let…
Digital Wellness: Balancing Screens with Movement
Screens are here to stay. Between online learning, gaming, texting friends, and streaming shows, digital devices have become woven into children’s daily routines. While technology can be educational and entertaining,…
