Career Path for Personal Trainers
Posture Correction for Static Damage
The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
How to Develop Compassionate Coaching
Compassionate coaching involves recognizing the needs of another person, feeling empathy for that individual and taking action to help.
Inclusivity for Transgender Clients
More than ever, creating inclusivity is vital for fit pros. And, thankfully, the fitness industry is opening up its arms to transgender clients. It couldn’t be more important. Think about it: The aim is to help people lead healthier lives, but there are many who may not feel comfortable in the current fitness environment.
Stroke Recovery Training
Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.
Post Pandemic Rush to Work Out?
Are people ready to come out of hibernation and take their post-pandemic self-care to the next level? Yes, according to a recent survey.
Overcoming Barriers to Exercise
There are many factors that motivate people to start exercising. And there are just as many reasons that they stop! Overcoming the barriers that clients face is a critical part of training success. Here are some strategies to help:
Creating Inclusivity in Fitness Spaces
When fit pro fail to acknowledge racism, homophobia and other systems of oppression, we fail in creating inclusivity in fitness spaces.
Create a Sustainable Career to Last a Lifetime
Honing your skillset through continuing education opportunities will allow you to better provide clients with safe and innovative training opportunities. When equipped with a toolbox full of experience and education, you are better prepared to create a sustainable career.
2 Specializations Every Personal Trainer Should Have
Whether you’re a veteran personal trainer or just starting your training career, you’ve been here: You finally did it! You enrolled in a personal training course, studied and PASSED! Now,…
Golf Industry Offers Opportunities for Fitness Professionals
People are investing in improving their golf game, which opens up career opportunities for fitness professionals to take on golf training.
Lower Weight in Young Women ≠ Higher Fitness
A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
Fit Pros and the Healthcare Continuum
Many fit pros are evaluating how to update their revenue models in light of the pandemic. Experts agree a good pathway is to emphasize how training promotes health.
How to Succeed at Online Health Coaching
A great opportunity exists for health and wellness coaches ready to embrace the online/virtual environment through telemedicine and online coaching.
Muay Thai Personal Trainer Certificate Course!
Muay Thai Personal Trainer is an innovative new program providing skills for personal trainers to add to their toolbox and receive CEU’s.
Steps and Weight Loss
New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.
The Future of Fitness: DNA-Based Fitness Coaching
Join ISSA for our free webinar where you’ll not only find out how to become a Certified Personal Trainer, but how you can develop the perfect health and fitness plan for your client based on their DNA – all completely online – by becoming a certified DNA-Based Fitness Coach. In a world that’s looking for answers, don’t let your client’s health and wellness program be one of them. Learn how becoming a DNA-Based Fitness Coach can help you create a custom-tailored health and fitness program for your client’s individual needs based on their DNA results, even in a virtual setting.
Unleash Your Greatness and Build a Career That Inspires
Jack Welch, American businessman and former CEO of General Electric, once said, “Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” This is the reason the IDEA World Convention exists—to bring together some of the brightest people in the fitness industry so they can grow into greatness and inspire that growth in clients, students, athletes, co-workers and staff.
Comprising more than 330 sessions led by top coaches, entrepreneurs, and fitness, nutrition and wellness professionals, IDEA World offers the full spectrum of education you are seeking for instant and ongoing career growth, regardless of your position in the industry.
Want to Improve Clients’ Results? Become a DNA-Based Fitness Coach
As a trainer, you’ve likely had clients say things to you like, “I just look at food and gain weight” or “I’m doing what you’re telling me to and not seeing results.” It’s beyond frustrating for a coach to feel like they can’t help a client. But here’s the thing: It’s not your fault. Without insight into your client’s genetics, you’re left with trial and error to find his or her optimal diet and exercise program.
Resistance Training for Older Adults: New NSCA Position Stand
Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.
Shoulder the Load: Mechanics and Programming for Shoulders
Review the anatomy and function of the glenohumeral and scapulothoracic joints and learn basic, low-risk exercises that are designed to improve rotator cuff strength, shoulder mobility and scapulohumeral rhythm.