Mind-Body / Recovery
More Exercise—Better Sleep
New research shows value of exercise in promoting good quality sleep Physical training can make the difference between a good night of restorative sleep or tossing and turning, according to…
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
Headlines
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5 Ways to Optimize Exercise Recovery
Here are 5 tangible exercise recovery practices to incorporate into your fitness routine.
Reach Greater Heights at 2024 IDEA® World
We are calling all fitness and wellness practitioners to the longest-running and most epic fitness conference, 2024 IDEA® World.
The Dimensions of Wellness: A 360° View of Wellness
Dimensions of wellness bring together key areas that need attention to ensure that health is not primarily centered on one area.
Mental Health in Children: Yoga to the Rescue
Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?
Training During Ramadan
Gain practical insights into training during Ramadan and fostering cultural sensitivity to ensure your impactful training during this period.
Embracing the Future: Top 5 Projected Fitness Trends for 2024
Now that 2023 is over, let’s explore the top five future fitness trends that will shape the fitness industry in 2024 and beyond.
Sleep Benefits for Exercise and Nutrition Goals
Here is more support for explaining to your clients why it’s important to get a good night’s sleep regularly and how sleep benefits them.
Sleep Consolidates Motor Memory
New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.
Using the Summer to Increase Energy and Health
There’s nothing like the plentiful warm sunlight of summer to improve moods, increase energy and inspire active, healthy habits.
Guidelines for Exercise and Mental Health
Recommended guidelines for exercise and mental health, which facilitators like personal trainers or group exercise instructors can use.
2023 Fitness Industry Compensation Trends Report
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
Athletes and Irrational Beliefs
Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
Mental Health Benefits of Physical Activity
Fit pros can remind clients not only of the physical benefits of training but also of the mental health benefits of physical activity.
Loneliness and Physical Inactivity
New research finds a connection between loneliness, unhealthy weight and physical inactivity in college students.
Becoming a Holistic Wellness Industry
Success in fitness will require a more holistic wellness approach with knowledge of the emotional, social and mental perks of exercise.