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Mind-Body / Recovery

Pandemic Stress Among Clients?

As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June…

Woman in white workout clothes looking out of a window with her back to the camera

How to Help Someone Who Is Grieving

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel…

Woman using anger as a tool for growth.

Anger: A Tool to Help Us Thrive

Anger is a normal human emotion, part of both our lives and our work. And while we instinctively want our clients to train happy, understanding and leveraging angry feelings can have some positive results.

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