Mind-Body / Recovery
Learn to Grow
In any profession—and in life—success is often measured by return on investment (ROI). For today’s fitness professionals, that ROI goes far beyond financial gain. It encompasses improved client outcomes, professional…
Understanding Zero Drop, Minimalist, and Barefoot Shoes
Footwear has come a long way from simple leather sandals to highly engineered athletic shoes. In recent years, there has been growing interest in alternatives to traditional cushioned shoes, namely…
5 Best Stretches to Relieve Desk-Related Discomfort
Why Desk Time Hurts Your Body Spending long hours sitting at a desk—whether for work, school, or leisure—can take a toll on your body. Over time, inactivity leads to tight…
Why Rest Is the Secret Ingredient to Getting Stronger
Why Recovery Deserves More Credit If you’ve ever pushed through a tough workout, you know the soreness that comes after. But did you know that’s when the real magic happens?…
Social Connectedness, Strengthening Bonds, Strengthening Health
The fundamental human need for social connection is as intrinsic as the need for food and shelter. This innate desire to form meaningful relationships profoundly influences overall health and well-being….
The Nature Prescription
It’s easy to feel stressed, distracted, or even disconnected with today’s uncertainties and fast-paced society. But there’s one powerful solution that doesn’t cost anything and is right outside your door:…
Time Spent Outdoors Boosts Health, Fitness, and Well-Being
In an increasingly digital and fast-paced world, the call of the wild is more than poetic—it’s essential to human health. Emerging research shows that spending time outdoors is a profoundly…
A Comprehensive Approach to Lasting Wellness through Holistic Health
In today’s fast-paced world, many individuals seek more than just physical fitness—they crave complete well-being. Holistic health offers a transformative approach that integrates the mind, body, and spirit, helping people…
Enhancing Sleep Quality Through Exercise
Sleep plays a critical role in human health, affecting everything from mood and immune function to cognitive performance and recovery. As public awareness of sleep’s importance grows, fitness professionals and…
Integrating Exercise into Clinical Mental Health Care
In recent years, the role of exercise in mental health treatment has gained significant attention. Beyond its physical benefits, regular physical activity is now recognized as a valuable component in…
Empowering Mental Wellness Through Charitable Fitness Initiatives
As fitness professionals and wellness educators, we possess a unique opportunity to harness the power of exercise not only for individual health but also as a catalyst for community well-being….
Exercise and Its Impact on Mental Well-Being
The Impact of Exercise on Mental Well-Being Exercise is widely known for its physical benefits, but its impact on mental well-being is just as significant. Whether it’s a brisk walk,…
Weight Lifting Recovery Tips
Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progress….
Cold-Water Immersion: Helpful or Harmful?
From swimming in cold rivers and lakes to ice baths after sports, enthusiasts swear by the physical and mental health benefits of cold-water immersion. Cold water immersion in baths, showers…
Athletes Have Better Working Memory
Better sports performance is consistently linked with superior working memory performance, according to findings published in Memory. Researchers from University of Jyvaskyla, in Jyväskylä, Finland, conducted a meta-analysis of 21…
Holistic Approaches to Health: Combining Physical Training with Mental Well-being for Optimal Client Results
Holistic health is an increasingly popular and effective approach to fitness and wellness, especially as we come to understand the complex connections between the body and mind. Health and fitness…
Mentorship in Action: Introducing IDEA’s Fitness Mentor Network
The fitness industry is ever-evolving, presenting new challenges and opportunities for growth. Professionals in this field must stay ahead by continuously learning and adapting to changes in training techniques, coaching…
Year-Long Career Success Workshop
2025 is YOUR year! IDEA is excited to bring you a year-long workshop centered on how to grow your business, whether you are employed by a club, own your own…
Yoga and Low Impact Exercise Helps Older Women with Incontinence
Incontinence is one of the most common health issues for women as they age. Yoga and low impact exercise for at least 12 weeks significantly reduced incontinence episodes, according to…
How Exercise Reduces Depression
Physical activity, particularly aerobic exercise, is known to reduce depressive symptoms, but how is not understood. Researchers from University College London reviewed multiple studies on depression, exercise, motivation, dopamine transmission,…