Exercise/Class Formats
Cardiovascular Exercise and Vitamin D
New study finds a relationship between aerobic exercise and vitamin D levels. Regular indoor training helps maintain healthy vitamin D levels during winter, even without supplements or fat loss, as…
Integrating Exercise into Clinical Mental Health Care
In recent years, the role of exercise in mental health treatment has gained significant attention. Beyond its physical benefits, regular physical activity is now recognized as a valuable component in…
Guidelines for Aerobic Exercise Training Intensity
New research recommends more individualized training guidelines. A 2025 review published in Sports Medicine challenges traditional aerobic exercise guidelines that rely on fixed percentages of peak heart rate or VO₂…
Fitness Professionals Can Leverage Outdoor Cardio in Late Summer and Fall
As summer winds down and cooler temperatures settle in, fitness professionals have an opportunity to shift their programming – and client engagement – outdoors. This seasonal transition offers more than…
Why Strength Training Boosts Immunity in Fall
As autumn arrives, so does the start of cold and flu season. Beyond keeping you strong, resistance training can play a valuable role in supporting your immune system. Research shows…
Is HIIT Really the Best Fat-Burning Workout?
High-Intensity Interval Training (HIIT) has exploded in popularity over the past decade, often touted as the ultimate fat-burning workout. Its appeal lies in efficiency: short bursts of near-maximal effort followed…
The 10,000 Steps Myth: Do You Really Need That Many?
The “10,000 steps a day” benchmark has become a cultural fitness mantra, but its origins trace back to a Japanese marketing campaign in the 1960s rather than scientific evidence. Recent…
Social Fitness Boosts Your Health
Why Social Connections Matter Humans are wired to connect. When we have strong relationships, we not only feel happier, we actually get healthier.Research shows that people with meaningful social connections…
A Career Path for Pilates Instructors in 2025
With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Association (Rovell 2010). The 2010 IDEA Fitness Programs & Equipment Trends report found that 90% of facilities represented in the survey offer Pilates, up from 63% in 2002 (Schroeder 2010). What’s more, many facilities provide both group and private training, as well as fusion formats (e.g., Pilates-yoga). So it’s not surprising that Pilates instructors today have many career options.
How to Become a Yoga Teacher in 2025
If you are enthusiastic about yoga and have seen its transformative effect in your own life, it’s natural to want to share that with others. And if you are comfortable in front of a group but also know how to connect one-on-one, teaching yoga may be a perfect fit.
Pilates and Yoga Instructor Salary and Compensation Guide
Pilates or Yoga Instructors: Job Description & Stats
Pilates or yoga instructors teach classes and have specialized training in yoga or Pilates
Source: 2010 IDEA Fitness Industry Compensation Trends Report
Cardio Exercise Zones: A Guide for Fitness Professionals
Understanding and applying cardio exercise zones can significantly elevate a fitness professional’s ability to design smart, personalized programs. These zones, based on heart rate percentages, allow for targeted training that…
Implementing a Zone 2 Cardio Workout into Your Routine
What Is Zone 2 Cardio? Zone 2 cardio refers to exercising at a low to moderate intensity where your heart rate is elevated but you can still hold a conversation….
Why Outdoor Cardio in Late Summer and Fall Is the Perfect Fitness Boost
We might not be quite there yet but we’re close. As the blazing heat of summer starts to fade and cooler fall temperatures roll in, there’s no better time to…
Understanding Cardio Exercise Zones
Cardio workouts are one of the best things you can do for your heart, lungs, and overall well-being—but not all cardio is created equal. You’ve probably heard terms like “fat-burning…
The Bender Ball: Crunch-less Core
Leslee Bender has worked in the fitness industry for over four decades and has been a pioneer in creative, functional training since the early years of her career. In 2000,…
Understanding the Difference Between Muscle Hypertrophy and Muscular Strength
More Than Just Building Muscle When most people start a resistance training program, they usually have a goal in mind: getting stronger, looking more toned, or building bigger muscles. But…
The Efficacy of Deep Core and Transverse Abdominal Exercises
In the world of fitness and rehabilitation, the concept of “core training” has evolved far beyond basic sit-ups and crunches. The current trend focuses on deep core muscles, particularly the…
The Science and Resurgence of Metabolic Training
Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by…
The Nature Prescription
It’s easy to feel stressed, distracted, or even disconnected with today’s uncertainties and fast-paced society. But there’s one powerful solution that doesn’t cost anything and is right outside your door:…
