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Launching an Online Fitness Offering in 30 Days

Every fitness professional has a library of expertise – the cues repeated in every class, the form fixes that change everything, the foundational progressions that create stability and strength. An…

Fitness Trends Shifting From In-Person to Hybrid

The fitness industry has always evolved in cycles. From the rise of boutique studios to the explosion of virtual training, professionals continually adapt to meet changing client needs. Today, we’re…

The Bender Ball™: The Crunch-less Core

Leslee Bender has been a leader in the fitness industry for over four decades and was a pioneer in creative functional training, even in the early years of its development….

Adult learner on computer
The Strategic Acquisition of CECs

The fitness industry has come a long way in terms of credibility and professionalism since the early days of aerobics classes and outdated gear. Today, industry standards are higher than…

Staying in the Fitness Game
IDEA Career Success Workshop: Staying in the Fitness Game

How do you succeed in the fitness profession? Whether you’ve just gotten certified, you’re returning to a fitness career or you’re an experienced pro who wants to develop new skills, the answer is the same: keep learning. Continuing education is a career necessity that becomes increasingly important as the fitness industry grows more sophisticated, diverse, specialized and evidence-based.

Personal trainer using self-promotion strategy
Fitness Floor Staff Salary and Compensation Guide

Fitness Floor Staff positions are typically entry level, and responsibilities include monitoring equipment, supplies and people in the facility.

Among the facilities represented in the 2010 IDEA Fitness Industry Compensation Trends Report, 28% employ fitness floor staff. Most are employees (97%) who are paid by the hour (98%). They average 19.5 work hours per week, earning an average of $11.75 per hour. From 2006 to 2008, their hourly rate increased by just $0.25; from 2008 to 2010, there was a more significant increase of $1.50 per hour.

Fitness Director Salary and Compensation Guide

Fitness and program directors hold one of the most influential leadership positions in the health and wellness industry. These professionals are responsible not only for overseeing programming, budgets, and staffing…

Woman smiling during an exercise glass to represent health and wellness
Group Exercise Coordinator Salary and Compensation Guide

Group Exercise Coordinators blend programming, people management, and occasional teaching duties. In 2025, these professionals are more critical than ever—shaping group fitness culture, managing instructor teams, and sometimes delivering classes…

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Personal Trainer Salary and Compensation Guide

The personal training profession in 2025 reflects a dynamic and evolving marketplace. Trainers are no longer tied solely to in-person sessions at local gyms. Instead, many leverage hybrid business models…

Advice from fitness club managers
Fitness Management Career Paths in 2025

For many fitness professionals, the natural career progression eventually leads beyond the training floor or group exercise studio and into leadership roles. While coaching clients and leading classes provide valuable…

How to Become a Group Exercise Instructor

Remember when group fitness was all about high-energy aerobics and catchy music? Fast forward to 2025, and the landscape has evolved into something far more inclusive, tech-forward, and wellness-driven. Group…