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Sustainable Fitness, Health, and Wellness

Sustainability is no longer just a fashionable concept or corporate slogan; it has become a call to action that touches nearly every aspect of modern life, including the way we…

The Science and Resurgence of Metabolic Training

Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by…

Client Newsletter
Digital Marketing for Fitness Professionals

In today’s online-driven world, digital marketing is no longer optional—it’s essential. Whether you’re a personal trainer, wellness coach, or group fitness instructor, a strong digital presence helps you attract new…

Fitness Trend 2025 – Wearable Fit Tech

Wearable Fit Tech: A Must-Have for Fitness Professionals in 2025  In 2025, wearable fitness technology is one of the hottest trends transforming the fitness industry. Whether you’re a trainer looking…

Group fitness class to show specialty certificates
Specialty Certificates

Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for.

Trainer packing fitness class essentials
Class Essentials

What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?

Kenyan runner
Lessons From Kenyan Runners

To get faster and chase their dreams, Kenyan runners have specific training habits which can benefit your fitness business and career.