Sample Class: Dance-Inspired Cardio

by Rob Glick on Sep 01, 2005

Give students an excuse to lose themselves in music.

IDEA Fitness Journal, Volume 2, Issue 8

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© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Rob Glick

Rob Glick IDEA Author/Presenter

Rob is the Senior Director of Group Fitness, Yoga and Cycle at Life Time. He was named the 2006 International Presenter of the Year by CanFit Pro and the 2005 Best Male Presenter by ECA. He holds a B.S. in exercise science and continues to bring cutting-edge education, programming and choreography to the fitness industry as a member of the creative team for EFI Sports Medicine’s GRAVITYSystem and continuing education provider for both ACE and AFAA. He is a master trainer on the Schwinn Cycling, BOSU as well as the co-creator of the SPRI Slanted Riser and 5 Star Instructor Development program. If you’d like to enjoy a workout with Rob, try one of the many fitness videos he has starred in, including newly released CORE Cuts, Progressive Yoga and More Amazing Cardio Combos’; tune into ExerciseTV where you’ll find him as one of the ‘Star Trainers’ or join Rob live as he teaches classes weekly at Life Time in Laguna Niguel.