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September, 2005

Fitness JournalIDEA Fitness Journal - September, 2005

Seeing Stars cec

The sky's the limit when it comes to training elite athletes.

Help for Low-Back Pain

These Pilates-based exercises can be a safe and effective alternative for clients with lumbar-spine disorders.

Creative Education

Candice Copeland Brooks offers advice on how to continually re-invent yourself.