Miniball on the Mat: Core Stability Creates Flexibility?

by: Christine Romani-Ruby, MPT, ATC

Sample Sequence

Recreate Pilates apparatus resistance, perturbation and positioning with a miniball.

Pilates is touted as one of the most successful methods for increasing core stability and flexibility.

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IDEA Pilates Today, Volume 4, Issue 5

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Christine Romani-Ruby, MPT, ATC

Christine Romani-Ruby, MPT, ATC IDEA Author/Presenter

Christine Romani-Ruby, MPT, ATC, is a licensed physical therapist and a Pilates Method Alliance gold-certified Pilates instructor. She is an associate professor in the exercise science program at Cali...