It's natural for newly pregnant women to be concerned about the health and wellness of their developing babies. However, some nervous new moms believe myths over facts and subsequently miss out on many benefits of physical activity. The Centers for Disease Control and Prevention recommend that pregnant women get at least 150 minutes of moderate-intensity aerobic activity every week. Here are some popular myths about exercise and pregnancy that you can debunk for clients.
If you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits....
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