Zumba® instructors can now extend their celebration of fitness beyond the dance studio and help fuel all-around fitness with Plate by Zumba™, a healthy eating program and e-learning course.
Designed with licensed Zumba instructors in mind, the program aims to equip professionals to round out their careers by helping students maintain a healthy lifestyle beyond the classroom. A team of doctors, scientists and fitness professionals developed the plan. It focuses on how to navigate food in a healthy way, concentrating on what participants can have—not what they can’t—and seeking to help them curb cravings without counting every calorie. The program encourages adding more whole foods into diets and avoiding foods that are directly linked to health problems such as diabetes and obesity. Learn more at www .zumba.com/en-us/plate.