Food & Hydration
9-11 year olds who were exposed to alcohol in utero during pregnancy experience more psychological problems than their unexposed peers.
Researchers have identified another way that working up a sweat could help trim the waistline: Exercise can put the brakes on hedonic eating.
Which is better: eating multiple small meals or fasting for 16 hours a day? Understand the science of meal timing to make decisions easier.
Food nutrition researchers built a profiling system that tallies the nutritional characteristics of 8,032 foods and drinks.
Beverage and food packaging can have a big impact on consumers’ perception of product healthfulness—and the likelihood they will buy it.
Researchers have added to the weight of evidence that there is a connection between nicotine withdrawal and poor eating habits.
As added sugar intake increases so do the chances of developing various forms of cancer, including breast and prostate.
A study published in PLOS ONE suggests that dairy fat, which is mostly the saturated variety, can be good for your heart.
A robust microbiome is linked to improved immunity and better brain functioning, making this inspired PB&J oatmeal easy to digest.
Can we use mushrooms for depression? It turns out mushrooms may help you feel better physically and emotionally.
Microgreens, the vegetables and herbs we garnish food with, are being heralded as a way to better meet nutritional needs of a growing planet.
To help reduce sodium intake by 12% over the next 2 1/2 years, the FDA has released new guidelines for restaurants and food manufacturers.
Getting enough sleep is critical to performing our best. Now, a new study shows one more reason to prioritize it: sleep improves diet.
Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.
High intakes of alpha-linolenic acid, a type of omega-3 fatty acid found in plant foods, is linked to a lower risk of all-cause mortality.
About 65% of Americans reported eating plant-based meat substitutes in the previous year, according to a 2021 survey.
Women who followed a gluten-free diet had an increase in the intake of fat and sodium and a reduction in key micronutrients.
Researchers determined that moderate-to-severe food insecurity was more prevalent in the U.S. population among sexual minorities.
Researchers reckon that overweight and obesity are caused by hormonal changes from eating refined carbohydrates and sugar-added foods.
In combination with resistance training, the intake of supplemental peanut protein positively affects markers of muscle growth and strength.