Exercise/Class Formats
A Career Path for Pilates Instructors in 2025
With 8.6 million participants, Pilates is the fastest-growing exercise activity in the United States, according to a recent report from the Sporting Goods Manufacturers Association (Rovell 2010). The 2010 IDEA Fitness Programs & Equipment Trends report found that 90% of facilities represented in the survey offer Pilates, up from 63% in 2002 (Schroeder 2010). What’s more, many facilities provide both group and private training, as well as fusion formats (e.g., Pilates-yoga). So it’s not surprising that Pilates instructors today have many career options.
How to Become a Yoga Teacher in 2025
If you are enthusiastic about yoga and have seen its transformative effect in your own life, it’s natural to want to share that with others. And if you are comfortable in front of a group but also know how to connect one-on-one, teaching yoga may be a perfect fit.
Pilates and Yoga Instructor Salary and Compensation Guide
Pilates or Yoga Instructors: Job Description & Stats
Pilates or yoga instructors teach classes and have specialized training in yoga or Pilates
Source: 2010 IDEA Fitness Industry Compensation Trends Report
Cardio Exercise Zones: A Guide for Fitness Professionals
Understanding and applying cardio exercise zones can significantly elevate a fitness professional’s ability to design smart, personalized programs. These zones, based on heart rate percentages, allow for targeted training that…
Implementing a Zone 2 Cardio Workout into Your Routine
What Is Zone 2 Cardio? Zone 2 cardio refers to exercising at a low to moderate intensity where your heart rate is elevated but you can still hold a conversation….
Why Outdoor Cardio in Late Summer and Fall Is the Perfect Fitness Boost
We might not be quite there yet but we’re close. As the blazing heat of summer starts to fade and cooler fall temperatures roll in, there’s no better time to…
Understanding Cardio Exercise Zones
Cardio workouts are one of the best things you can do for your heart, lungs, and overall well-being—but not all cardio is created equal. You’ve probably heard terms like “fat-burning…
The Bender Ball: Crunch-less Core
Leslee Bender has worked in the fitness industry for over four decades and has been a pioneer in creative, functional training since the early years of her career. In 2000,…
Understanding the Difference Between Muscle Hypertrophy and Muscular Strength
More Than Just Building Muscle When most people start a resistance training program, they usually have a goal in mind: getting stronger, looking more toned, or building bigger muscles. But…
The Efficacy of Deep Core and Transverse Abdominal Exercises
In the world of fitness and rehabilitation, the concept of “core training” has evolved far beyond basic sit-ups and crunches. The current trend focuses on deep core muscles, particularly the…
The Science and Resurgence of Metabolic Training
Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by…
The Nature Prescription
It’s easy to feel stressed, distracted, or even disconnected with today’s uncertainties and fast-paced society. But there’s one powerful solution that doesn’t cost anything and is right outside your door:…
Time Spent Outdoors Boosts Health, Fitness, and Well-Being
In an increasingly digital and fast-paced world, the call of the wild is more than poetic—it’s essential to human health. Emerging research shows that spending time outdoors is a profoundly…
A Comprehensive Approach to Lasting Wellness through Holistic Health
In today’s fast-paced world, many individuals seek more than just physical fitness—they crave complete well-being. Holistic health offers a transformative approach that integrates the mind, body, and spirit, helping people…
Safe and Effective Outdoor Workouts
Exercising outdoors offers numerous benefits, including fresh air, varied terrain, and exposure to natural light. However, outdoor workouts also present unique challenges and risks. As a fitness professional, it’s crucial…
Exercise and Its Impact on Mental Well-Being
The Impact of Exercise on Mental Well-Being Exercise is widely known for its physical benefits, but its impact on mental well-being is just as significant. Whether it’s a brisk walk,…
Weight Lifting Recovery Tips
Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progress….
Yoga and Low Impact Exercise Helps Older Women with Incontinence
Incontinence is one of the most common health issues for women as they age. Yoga and low impact exercise for at least 12 weeks significantly reduced incontinence episodes, according to…
How Exercise Reduces Depression
Physical activity, particularly aerobic exercise, is known to reduce depressive symptoms, but how is not understood. Researchers from University College London reviewed multiple studies on depression, exercise, motivation, dopamine transmission,…
Outdoor Gait Training and Shin Splints
Many exercisers enjoy treadmill running, but often suffer from shin splints. Outdoor gait training and home exercises significantly reduced pain for subjects in a 4-week study conducted by University of…
