Exercise/Class Formats
Understanding the Difference Between Muscle Hypertrophy and Muscular Strength
More Than Just Building Muscle When most people start a resistance training program, they usually have a goal in mind: getting stronger, looking more toned, or building bigger muscles. But…
The Efficacy of Deep Core and Transverse Abdominal Exercises
In the world of fitness and rehabilitation, the concept of “core training” has evolved far beyond basic sit-ups and crunches. The current trend focuses on deep core muscles, particularly the…
The Science and Resurgence of Metabolic Training
Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by…
The Nature Prescription
It’s easy to feel stressed, distracted, or even disconnected with today’s uncertainties and fast-paced society. But there’s one powerful solution that doesn’t cost anything and is right outside your door:…
Time Spent Outdoors Boosts Health, Fitness, and Well-Being
In an increasingly digital and fast-paced world, the call of the wild is more than poetic—it’s essential to human health. Emerging research shows that spending time outdoors is a profoundly…
A Comprehensive Approach to Lasting Wellness through Holistic Health
In today’s fast-paced world, many individuals seek more than just physical fitness—they crave complete well-being. Holistic health offers a transformative approach that integrates the mind, body, and spirit, helping people…
Safe and Effective Outdoor Workouts
Exercising outdoors offers numerous benefits, including fresh air, varied terrain, and exposure to natural light. However, outdoor workouts also present unique challenges and risks. As a fitness professional, it’s crucial…
Integrating Exercise into Clinical Mental Health Care
In recent years, the role of exercise in mental health treatment has gained significant attention. Beyond its physical benefits, regular physical activity is now recognized as a valuable component in…
Exercise and Its Impact on Mental Well-Being
The Impact of Exercise on Mental Well-Being Exercise is widely known for its physical benefits, but its impact on mental well-being is just as significant. Whether it’s a brisk walk,…
Weight Lifting Recovery Tips
Weightlifting is an excellent way to build strength, improve muscular endurance, and enhance overall fitness. However, proper recovery is essential to optimize muscle growth, prevent injury, and ensure long-term progress….
Yoga and Low Impact Exercise Helps Older Women with Incontinence
Incontinence is one of the most common health issues for women as they age. Yoga and low impact exercise for at least 12 weeks significantly reduced incontinence episodes, according to…
How Exercise Reduces Depression
Physical activity, particularly aerobic exercise, is known to reduce depressive symptoms, but how is not understood. Researchers from University College London reviewed multiple studies on depression, exercise, motivation, dopamine transmission,…
Outdoor Gait Training and Shin Splints
Many exercisers enjoy treadmill running, but often suffer from shin splints. Outdoor gait training and home exercises significantly reduced pain for subjects in a 4-week study conducted by University of…
High Intensity Training and Appetite Suppression
Vigorous exercise suppresses hunger more than moderate exercise for healthy adult men and women, according to a small study described in Journal of the Endocrine Society (2024). Among a group…
BLinG-Health™: Black Leadership in Girls’ Health
Training adolescent black girls as peer physical activity leaders in high school promoted health, fitness and community, according to a small, qualitative study published in Journal of Healthy Eating and…
Question of the Month
What programming are you finding is in most demand among your clients? For example, do they seek cardio training programs, specialized sports programs, overall conditioning programs that combine resistance, cardio,…
Train to Failure for Bigger Muscles
Advise clients to push to failure during resistance training when muscle growth is the objective, according to results published in Sports Medicine (2024). Florida Atlantic University researchers reviewed 55 studies to…
Headlines
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Cycle Barre
Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.
Circuit Training Solutions
This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.