Navigating Restaurant Menus
Nutrition: How to help clients make healthier choices when dining out.
Growing up, I learned to view restaurant cuisine as a rare treat. Rare enough that I developed a restraint-free menu mentality: restaurant meals were about as frequent as blue moons, so I could pretty much order whatever I wanted off any menu with little consequence to my long-term well-being. I suspect many of us grew up thinking the same way.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.