Navigating Restaurant Menus

Nutrition: How to help clients make healthier choices when dining out.

Growing up, I learned to view restaurant cuisine as a rare treat. Rare enough that I developed a restraint-free menu mentality: restaurant meals were about as frequent as blue moons, so I could pretty much order whatever I wanted off any menu with little consequence to my long-term well-being. I suspect many of us grew up thinking the same way.

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