g
Balancing Act
byogurt of all kinds
bhomemade milk shake or fruit smoothie
bstring cheese
bpeanut butter and jelly sandwich
bgranola bar
bbreakfast bar
bcanned fruit
bfresh vegetables and fruit
bliquid supplement or breakfast drink
bfig bars
bdates, raisins or dried fruits
bpudding
bcottage cheese
bginger snaps
bsliced turkey or lean roast beef
bangel food cake with fresh berries
balmonds, pecans or any favorite nut
bhummus with pita
bguacamole and tortilla
bpeanut butter and whole-grain toast
or English muffin
bwhole-grain bagel
bdried, whole-grain cereal
blow-fat cheese and baked crackers
Healthy Snacks for the Active Senior
IDEA PERSONAL Trainer April 2002
