Skills/Tools for Nutrition Specialization
Sports Supplements Lacking Ingredients on Label
A study has found that some sports supplements bought online didn’t contain detectable amounts of key ingredients the label said they should.
Eating Comfort Food for Stress Increases Cravings
When people combine stress with calorie-dense “comfort food”, it can spark brain changes that heighten cravings for poor-quality foods.
Should More Cities Increase Taxes on Sugary Drinks?
One way to stem the flow of sweetened drinks appears to simply make them more costly by increasing taxes on sugary drinks.
Time-Restricted Eating and Resistance Training
Recent research on time-restricted eating and resistance training, plus several practical application tools to implement with your clientele.
Sugary Drinks and Hair Loss
Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss.
Mycoprotein for Muscle Growth
A diet rich in mycoprotein produced similar muscle-building results as deits containing protein from meat.
A Look at Dairy-Free Yogurt
The market for dairy-free yogurt has exploded. But are these moo-free versions any healthier than the traditional cultured dairy?
Diets That Support Longevity
We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.
Calorie Counts on Menus Save Lives
Federal regulations requiring fast-food restaurants to list calorie counts on menus may have helped prevent at least 16,000 deaths.
A Protein Primer
The nutraceutical effect of protein makes amino acids build up in muscle, which may help improve recovery-adaptation from exercise.
Saturated Fat in Dairy and Heart Health
The nutritional makeup of dairy might make their saturated fat less harmful to health than the saturated fat you’d find in a hamburger.
Labeling Nondairy Milk Alternatives
The dairy industry has long argued that nondairy milk concoctions made from plant material should not be allowed to be labeled as milk.
5 Affordable Plant-Based Proteins to Meal Prep
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
2023 Fitness Industry Compensation Trends Report
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
Gardening for Well-Being
Planting vegetables can reap delicious harvests for your dining table. But did you know gardening may also do wonders for your well-being?
Mercury in Tuna
Canned tuna is a cheap protein source for many Americans but an investigation has found “unpredictable” spikes of mercury in some cans.
Recipe for Health: Tex-Mex Nacho Salad
The anthocyanins in some fruits and veggies—like what’s in this Tex-Mex nacho salad—appear to help with various chronic conditions.
Decaf May Help With Caffeine Withdrawal
A cup of decaffeinated coffee may be able to alleviate the unpleasant symptoms of caffeine withdrawal if it tastes like the real stuff.
Environmental Impact of Diets
Not only do the most popular diets have differences in their nutrition ethos, but they also have differences in their environmental impact.
