Diets/Dieting/Fad Diets
Plant-Based Diet and Diabetes
Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.
Protein in Meat Substitutes for Muscles
Can protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts?
The Carbs and Diabetes Link
When it comes to the link between carbs and diabetes, quality matters. Researchers found low-quality carbs increase the risk for diabetes.
The Nordic Diet
The Mediterranean diet isn’t the only healthy dietary import from Europe, according to a study that highlights the Nordic diet.
Meat Alternatives Benefit Gut Microbiota
A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
Nutrition for Longevity
For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.
Diet and Dementia
Researchers in Greece reported that people who eat a pro-inflammatory diet are far more likely to suffer from dementia.
Time-Restricted Eating: What Do You Think?
Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
The Colon Cancer/Diet Connection
People with high alcohol or high red meat consumption had a 60% and 10% higher odds of developing colon cancer, respectively.
10 Principles for Heart Health Nutrition
The American Heart Association has released tips for heart health nutrition in its new Dietary Guidance to Improve Cardiovascular Health.
12 Ways to Boost Diet Adherence
Integrating these 12 strategies into your nutrition-related coaching sessions and programs will help clients with diet adherence.
Sucralose Increases Appetite and Cravings
A study found that people with obesity experienced an increase in appetite and food cravings after consuming a drink with sucralose.
Nutrition Therapy for Glucose Control
The future of nutrition therapy for glucose control and diabetes is moving increasingly away from the one-size-fits-all approach.
How Sleep Improves Diet
Getting enough sleep is critical to performing our best. Now, a new study shows one more reason to prioritize it: sleep improves diet.
5 Meal-Timing Myths Exposed
Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.
Impact of a Gluten-Free Diet
Women who followed a gluten-free diet had an increase in the intake of fat and sodium and a reduction in key micronutrients.
Reducing Our Food-Related Carbon Footprint
Researchers say these three changes can help Americans reduce the carbon footprint of their food purchases—without big dietary changes.